Overnight Oats
Makes 1 serving
Ingredients:
1 container Fage yogurt
1/3 cup old-fashioned oats
3/4 cup unsweetened almond milk
1/4 cup canned pumpkin (optional)
1/2 banana, chopped
1 tsp chia seeds
1 tsp cinnamon
stevia, to taste
Directions:
1. The night before, mix together all ingredients (very well) except for banana. Cover, and put in refrigerator overnight.
2. The next morning, stir well and add chopped banana. Enjoy!
Nutrition Facts (1 serving)*:
300 calories
5.7 g fat
42.1 g carbohydrates
7 g fiber
21.5 g protein
* canned pumpkin adds 20 calories
1 container Fage yogurt
1/3 cup old-fashioned oats
3/4 cup unsweetened almond milk
1/4 cup canned pumpkin (optional)
1/2 banana, chopped
1 tsp chia seeds
1 tsp cinnamon
stevia, to taste
Directions:
1. The night before, mix together all ingredients (very well) except for banana. Cover, and put in refrigerator overnight.
2. The next morning, stir well and add chopped banana. Enjoy!
Nutrition Facts (1 serving)*:
300 calories
5.7 g fat
42.1 g carbohydrates
7 g fiber
21.5 g protein
* canned pumpkin adds 20 calories
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